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May 1, 2023 - First Blog Post!!!

I would like to begin this blog by saying, I am not a blogger; I am not a writer; what I am, is passionate about the wellness industry and all it’s beautiful facets. My personal wellness journey began as a hobby over two decades ago when I attended my first yoga class. I immediately became fascinated with the culture and started on my path to unconditional self-love. This was and continues to be a playful journey of fear & love, sadness & joy, transformation, balance, and peace, while finding freedom, fulfillment, purpose, and passion.

After graduating from IIN, building my new business, website, social media pages and first destination retreat off the ground and up and running ALL this spring, I realized there is SO much information I am eager to share (too much to live on social media) and even more that I am eager to learn! That is why I decided to launch this blog and post every Monday. I believe community is huge; finding and connecting with like-minded individuals can be incredibly nourishing. I decided to use my Integrative Health Coaching certification to continue my education by connecting with wellness professionals to feature and share my journey with you every step of the way!

So, I was asked multiple times this week. “Pam, please explain to me what this new business of yours ACTUALLY is”. I thought I would take a moment to do just that!

There are multiple legs of my business, Becoming TULA, but first I will start by explaining…

What is an Integrative Health Coach?

An Integrative Health Coach forms a partnership with individuals or groups to empower, hold safe space and support them in setting intentions and achieving their personal goals related to optimal, multidimensional health, wellness and transformation.

Then you might ask…

What is Multidimensional Health?

Multidimensional Health is the practice of nourishing all aspects of our being. Discover balance and fulfillment on a deep authentic level, mentally, physically, emotionally, and spiritually. As an Integrative Health Coach, I would be honored to walk with you through the journey of becoming intimate with all aspects of yourself.

Now, for what do I actually do…

Becoming TULA offers Seasonal Workshops that are supportive, nurturing and structured to give you a multidimensional reset any time of year. You can find these Seasonal Workshops on the MEMBER page of the website and can access them on your own time and connect with me all throughout the process for support and assistance!

I also offer two Integrative Coaching Programs: Back to Basics and Purpose & Passion. These are intimate, 6 month long, one on one wellness commitments to a happier, healthier you.

I will soon be offering these two Coaching Programs as Group Sessions in addition to the one on ones I host now. These are a great way to build community, lifelong friendships, and grow from hearing other people’s stories, so stay tuned and watch for signups to open soon!

I am most excited about partnering with D. Robin, the Founder of, of Wood & Clover and Susie Lee, Founder of, Gracie Love, to host all inclusive, destination retreats! This is the area of my business I am most passionate about because I know first-hand just how life changing it can be when I remove myself from my everyday life, forget for a moment who I think I am and allow the layers of my constructed self to peel back and unveil a clearer, more authentic version of myself. Coming home and maintaining the shifts made are a HUGE part of the journey. That is why I believe the leaps and shifts that are made by giving yourself the gift of emersion, go hand in hand with any of my Seasonal Workshops or Coaching Programs.

To keep you up informed with everything going on, be sure to sign up for the mailing list where you will receive our Monthly Newsletter on the first of each month. There you will see important dates to watch for, which wellness professional I will be featuring in the weeks to come, Full and New Moon dates (Definitely check out the May 15th blog where I introduce Tammy Kim, our astrology guru!), upcoming retreat information and any information on my Coaching Programs.

I look forward to building a community and connecting with you so be sure to check out our Instagram and Facebook pages for health tips, inspirational quotes and business updates!

Following your bliss can often feel selfish or impulsive. Hearing the whispers within often feels like a distraction from our routines. Freedom begins at the edge of our comfort zone. Growth takes change and change always feels a little uncomfortable. I invite you to practice finding comfort within discomfort and welcome the distraction of listening to your inner voice.

All the love,


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