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Reset & Refresh - unlimited


I can't help but deny the internal craving to slow down, Reset & Refresh. It's easy to fall out of our routines that keep us grounded. Any time you are feeling like the responsibilities of life are swallowing you whole, this Reset & Refresh Online Workshop is a great way to get back on track! You can go at your own pace AND revisit it any time you are feeling imbalanced. In this Group Seasonal Workshop you will... ~ learn my "Time Budgeting" strategy and be walked through step by step with videos, instructions and handouts. ~ dedicate time to yourself to connect with your internal compass and discover where you need self-care and support. ~ create personalized sleep, meditation, eating and movement routines to support your mental, physical, emotional and spiritual balance. ~ have the opportunity to connect with other individuals who are going through the same struggle. We can learn and grow through other's stories and experiences. Do you care to join me in a practice of slowing down and moving through our days with deliberate intention and mindfulness? ​ In this Online Workshop, we will start at square one and take a look at these aspects of your lifestyle to create the routines that will support you in living the happy, healthy living you know is out there for you.



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