Reset & Refresh

With summer coming to an end, and we ease into autumn, I can't help but deny the internal craving to slow down, Reset & Refresh. With the excitement and carefree flow of summer's energy, mixed in with the late nights and fun times with friends and family, it's easy to fall out of our routines that keep us grounded. In this Group Seasonal Workshop you will... ~ dedicate time to yourself to connect with your internal compass and discover where you need self-care and support. ~ create personalized sleep, meditation, eating and movement routines to support your mental, physical, emotional and spiritual balance. ~ have the opportunity to connect with other individuals who are going through the same struggle. We can learn and grow through other's stories and experiences. Do you care to join me in a practice of slowing down and moving through our days with deliberate intention and mindfulness? ​ In this one week Seasonal Workshop, we will start at square one and take a look at these aspects of your lifestyle to create the routines that will support you in living the happy, healthy living you know is out there for you.